6Q Shadow Alchemy Workbook

6Q Shadow Alchemy Workbook (PDF)

Transmute triggers in minutes. The 6Q Shadow Alchemy Workbook is a guided, printable micro-protocol that helps you move from reactivity → choice in 2–4 minutes using six precise questions. Use it after a sharp text, a tense meeting, a family hook, a social-media spiral—or before setting a boundary.

What’s inside

• Step-by-step walkthrough of the 6Q Method (Q1–Q6)

• Clear prompts for body sensation mapping, needs language, and a 90-second breath reset

• Choice Point options (boundary / request / repair / pause) and a reparenting micro-script

• Quick aftercare checklist (shake, hydrate, journal, re-score)

• Space for notes and personal insights

Who it’s for

Practitioners, coaches, healers, creatives, and sensitive leaders who want a fast, relationship-safe way to alchemize live triggers without suppressing or spiraling.

How to use

Open on your phone or print it. In a charged moment, follow Q1–Q6, track intensity (0–10), choose one clean action, and close with aftercare. Use as a daily hygiene ritual or pre-conversation primer.

Format & delivery

• Digital download: PDF

• Instant access after checkout

• No physical item will be shipped

Important: This workbook is educational coaching content and not a substitute for medical or mental-health care. If distress persists or intensifies, please seek professional support.

Pair it with: a 60-minute Q Session for deeper clearing and customized scripts.